This product uses an ultra-concentrated form of creatine. Creatine HCL has greater solubility, which increases the effectiveness greater than all other forms of Creatine. It will not cause you to bloat or retain water. The best part about it is you do not need to go through a loading phase, and there is no need to cycle off. Clinical research has proven when taking the HCL form of Creatine, the absorption rate is up to 50% greater. Because of this effectiveness you need less Creatine HCL to get the needed dosage.
Mix 1 scoop of Creatine HCL into 8 ounces of water. Can be taken at any time. On training days try to take it before or after training.