Amino acids are essential when it comes to building muscle. These are the building blocks of protein. Our bodies make some amino acids, but some have to be added through supplementation. Whether you choose capsules or powders, amino acids are typically taken before and/or after a workout.
In addition to muscle building, amino acids also play a major role in generating energy, muscle recovery, regulating our mood, improving brain function and they also aid in fat loss. Anyone who is looking to tone up or bulk up will benefit from adding amino acids to their daily workout plan.