Research shows that Creatine users had a significant increase in peak power output, lean body mass and muscular performance.* Depletion of phosphocreatine can result in muscular fatigue and fading muscle power.Suggested Use:
Take 3 capsules with a full glass of water twice daily for a total of 6 capsules per day, preferably 3 capsules before exercise and 3 capsules after exercise. For best results, use as part of a low-fat diet and exercise program.
|Serving Size 3 Capsules|
|Servings Per Container: 20|
|Amount Per Serving||% DV|
|Creatine Monohydrate||2.1 g||†|
|† Daily Value (DV) not established.|
|Gelatin, Potato Starch, Cellulose , Medium Chain Triglycerides, Magnesium Stearate, Silica.|