Protein

Protein

Protein helps build muscle and burn fat. It’s the number one supplement you can add to your diet in order to repair muscle tissue and maximize recovery. For most people life is too busy to prepare high-protein meals everyday. Having a protein shake makes it easy to hit your optimal protein intake.

For most people choose a whey or blended protein. For weight loss, try a fat burning protein. For maximum muscle gain, consider a fast digesting isolate protein, mass gainer, or a extended-release casein protein before bed. If you have a restricted diet, we have a range of vegan protein, gluten-free, and lactose-free protein.

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  184. Fruity Cereal 3 items
  185. Fruity Cereal Milk 1 item
  186. Fruity Pebbles 2 items
  187. Fudge 2 items
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  190. German Chokolatekake 1 item
  191. Ghostbusters - Mini Stay Pufts Marshmallow 1 item
  192. Ginger Crunch Plant 2 items
  193. Gingerbread Cookie 1 item
  194. Glazed Cinnamon Roll 2 items
  195. Golden Ice Cream 2 items
  196. Gourmet Chocolate 2 items
  197. Gourmet Vanilla 2 items
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  199. Hawaiian Salted 1 item
  200. Hawaiian Salted Vanilla 1 item
  201. Hazlenut 1 item
  202. Hokey Pokey Ice Cream 1 item
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  217. Lemon Berry Blizzard 1 item
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  234. Milk Chocolate Oreo 1 item
  235. Mint 2 items
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  248. Mocha Chocolate Chip 1 item
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  254. Oatmeal Chocolate 1 item
  255. Oatmeal Chocolate Chip 1 item
  256. Orange 1 item
  257. Orange Choc 1 item
  258. Orange Chocolate Chip 1 item
  259. Orange Dreamsicle 4 items
  260. Original Peanut Butter 2 items
  261. Paddy Cake 1 item
  262. Pancake Batter 1 item
  263. Passion Mango 3 items
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  265. Peanut Brittle 1 item
  266. Peanut Butter 10 items
  267. Peanut Butter And Jelly 2 items
  268. Peanut Butter Banoffee pie 2 items
  269. Peanut Butter Candy Crunch 2 items
  270. Peanut Butter Caramel 1 item
  271. Peanut Butter Cereal milk 2 items
  272. Peanut Butter Cheezecake 1 item
  273. Peanut Butter Chocolate 7 items
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  275. Peanut Butter Cup 1 item
  276. Peanut Butter Cups 1 item
  277. Peanut Butter Fudge 1 item
  278. Peanut Butter Puffs 2 items
  279. Peanut Butter Supreme 1 item
  280. Peanut Butter Toffee 2 items
  281. Peanut ButterCheezecake 1 item
  282. Peanut Crunch 2 items
  283. Peanut Nutter 1 item
  284. Peppermint Rough 1 item
  285. Pineapple 2 items
  286. Pineapple Choc 1 item
  287. Pineapple Coconut 2 items
  288. Pineapple Plant 2 items
  289. Pink Lemonade 1 item
  290. Pumpkin Pie 1 item
  291. Pumpkin Spice 1 item
  292. Raspberry 4 items
  293. Raspberry Refresh 1 item
  294. Raspberry Ripple 1 item
  295. Raspberry White Chocolate 3 items
  296. Real Coffee 1 item
  297. Red Raspberry 1 item
  298. Red Velvet 3 items
  299. Rich Chocolate 7 items
  300. Rich Chocolate Fudge 2 items
  301. Rich Chocolate Milk 2 items
  302. Rocky Road 6 items
  303. Rocky Road w/ real marshmallow pieces 1 item
  304. Salted caramel 51 items
  305. Salted Caramel And Banana 1 item
  306. Salted Caramel Plant 2 items
  307. Shamrock Swirl 1 item
  308. Smooth Banana 1 item
  309. Smooth Vanilla 4 items
  310. Smores 5 items
  311. Snickerdoodle 1 item
  312. Snickerdoodle Cookie 2 items
  313. Spooky Chocolate Mint 1 item
  314. Strawberries And Cream 4 items
  315. Strawberries And Creme 3 items
  316. Strawberry 37 items
  317. Strawberry And Cream 4 items
  318. Strawberry Banana 7 items
  319. Strawberry Cheesecake 3 items
  320. Strawberry Cheezecake 1 item
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  323. Strawberry Jam Donut 1 item
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  326. Strawberry Milk 1 item
  327. Strawberry Milkshake 9 items
  328. Strawberry Mlyk 2 items
  329. Strawberry Mylk 1 item
  330. Strawberry Shortcake 5 items
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  332. Strawberry Sundae 1 item
  333. Strawberry Thick Shake 1 item
  334. Strawbery Cream 1 item
  335. Toasted Cinnamon Cereal 1 item
  336. Toffee 3 items
  337. Triple Chocolate 15 items
  338. Triple Chocolate - Gold Bag 1 item
  339. Triple Chocolate And Chocolate Fudge Brownie 2 items
  340. Triple Chocolate And Cookies And Cream 1 item
  341. Triple Chocolate And Vanilla Icecream 2 items
  342. Triple Chocolate Brownie Overload 2 items
  343. Triple Milk Chocolate 4 items
  344. Tropical 3 items
  345. Tropical Citrus Punch 1 item
  346. Tropical Crush 5 items
  347. Unflavored 2 items
  348. Unflavoured 6 items
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  350. Vanilla Bean 6 items
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  357. Vanilla Cinnamon Swirl 1 item
  358. Vanilla Cream 6 items
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  367. Vanilla Soft Serve Supreme 2 items
  368. Vanilla Softserve 1 item
  369. Various 1 item
  370. Watermelon 1 item
  371. Watermelon Wow 1 item
  372. Wheytella 1 item
  373. White Choc Malt-Easter Egg 1 item
  374. White Chocolate 8 items
  375. White Chocolate Bar 1 item
  376. White Chocolate Blue Berry Muffin 1 item
  377. White Chocolate Coconut Rough 2 items
  378. White Chocolate Cookie 1 item
  379. White Chocolate Oreo 1 item
  380. White Chocolate Raspberry 6 items
  381. White Chocolate Raspberry Macadamia 2 items
  382. White Chocolate Salted Peanut 1 item
  383. Wild Berry 2 items
  384. Wild Strawberry 3 items
Price

Items 73-96 of 357

Set Descending Direction
  1. Rule 1 Protein Isolate 5lb
    Rule 1 Protein Isolate 5lb
    $189.95
  2. Rule 1 Whey Blend 2lb
    Rule 1 Whey Blend 2lb
    $64.95
    $2.32 per serving
  3. Musashi High Protein 2kg
    Musashi High Protein 2kg
    $103.95
  4. EHP Labs Blessed Plant Protein 2lb
    15% OFF
    EHP Labs Blessed Plant Protein 2lb
    $63.70
    Save $11.25
    $2.12 per serving
  5. BSN Syntha-6 2.27kg
    BSN Syntha-6 2.27kg
    $129.95
    $2.71 per serving
  6. Quest Protein Bars (12 Pack)
    Save $$
    Quest Protein Bars (12 Pack)
    $48.00
    $4.00 per serving
  7. Ghost Whey Protein 2lb
    Ghost Whey Protein 2lb
    $89.95
    $3.46 per serving
  8. Balance Plant Based Protein 1kg
    Balance Plant Based Protein 1kg
    $59.95
    $1.82 per serving
  9. Ghost Lifestyle Vegan Protein
    Ghost Lifestyle Vegan Protein
    $74.99
    $2.68 per serving
  10. Musashi Protein Wafer Bar (12 Pack)
    Musashi Protein Wafer Bar (12 Pack)
    $39.90
    $3.33 per serving
  11. Optimum Nutrition Gold Standard 100% Whey Isolate 5lb
    Optimum Nutrition Gold Standard 100% Whey Isolate 5lb
    $199.95
    $2.63 per serving
  12. Mutant Whey Protein 2lb
    Mutant Whey Protein 2lb
    $43.29
    Save $11.66
    $1.80 per serving
  13. PVL Plant Protein 1.85lb
    PVL Plant Protein 1.85lb
    $69.95
    $2.69 per serving
  14. Musashi Shred And Burn Protein 900g
    Musashi Shred And Burn Protein 900g
    $58.95
    $2.27 per serving
  15. Horleys Carbless Crunch Bars (12 Pack)
    Horleys Carbless Crunch Bars (12 Pack)
    $54.90
    $4.58 per serving
  16. Rule 1 Protein Isolate 2lb
    Rule 1 Protein Isolate 2lb
    $89.95
  17. Muscletech Isowhey Clear - Fruity/juice Like Mix-ability
    Muscletech Isowhey Clear - Fruity/juice Like Mix-ability
    $69.95
  18. Nuzest Clean Lean Protein Gluten Free And Vegan Friendly 1kg
    Nuzest Clean Lean Protein Gluten Free And Vegan Friendly 1kg
    $84.95
  19. Muscle Nation 100% Whey Isolate
    Muscle Nation 100% Whey Isolate
    $89.95
    $3.00 per serving
  20. Mutant Mass Dual Chamber Bag 6lb
    Mutant Mass Dual Chamber Bag 6lb
    $74.95
  21. Musashi Muscle Recovery RTD (6 Pack)
    Musashi Muscle Recovery RTD (6 Pack)
    $28.95
    $4.83 per serving
  22. Muscletech Mass Tech Extreme 2000 12lb
    Muscletech Mass Tech Extreme 2000 12lb
    $95.29
    Save $54.66
    $9.53 per serving
  23. Quest - Quest Protein Bars (Single)
    Quest - Quest Protein Bars (Single)
    $5.00
  24. PVL Gold Series Clean Mass XL 5lb
    PVL Gold Series Clean Mass XL 5lb
    $99.95
per page

Protein for muscle gain:

Protein is essential when it comes to building muscle. Hitting the optimal protein intake of 0.8 grams of protein per kilogram of body weight will mean your body has enough nutrients to adequately repair itself so your hard work in the gym doesn’t go to waste.

Protein is made up of amino acids. There are 20 amino acids, 9 of which are classified as essential amino acids (EAAs) and need to be consumed through your diet as the body cannot synthesize enough on its own. Not all foods contain a complete amino acid profile, a good protein powder formula will contain all 9 of these essential amino acids, this will help ensure optimal recovery and muscle growth.

Protein for weight loss

Adding extra protein to your diet can help you lose fat due to the thermic effect of protein, this is the energy required for digestion and absorption of ingested nutrients. Protein is the most thermic of the 3 macronutrients with estimates of 20-35% of calories being burned through processing. To put this in perspective, carbohydrates burn through 5-15% and fats a mere 0-15%. This means that by simply shuffling around your macronutrients to increase your protein intake that you can actually burn more calories through the process of thermogenesis.

Types of protein powder

Whey

Whey is the most common form of protein powder, it is the cheapest and most suitable choice of protein powder for the majority of individuals.

Whey protein is extremely popular amongst active individuals as it helps build lean muscle, supports recovery and encourages muscle protein synthesis (MPS) to help support muscle hypertrophy which in return can result in increased strength.

Being a fast-acting protein allows for quick absorption and is ideally taken after workouts when your muscles most want to repair and recover.

Whey Isolate

Whey Isolate is the fastest digesting form of protein powder. It is most optimal post-workout for an immediate hit of protein in order to maximize your rate of recovery. Whey isolate contains the lowest amount of sugar, fat and carbohydrates. This makes it the preferred choice of protein for those who are sensitive to lactose or for those who desire maximum control over their macronutrients.

Having the highest amount of amino acids, more rapid absorption than whey, and an easier to digest formula, isolate protein is a high-quality source of protein that is critical in the building and repairing of your muscles.

Blended Protein

Blended protein contains a premium mixture of fast, intermediate and slow-digesting proteins for a sustained release of protein. These protein blends often contain additional glutamine and digestive enzymes to enhance absorption, gut health, and recovery. A great option for a more rounded formula to use at any time of the day.

Proteins that are released and digested over a longer period of time are perfect for nourishing your muscles throughout the day or night. These protein blends contain a mix of whey, egg albumen, milk protein, casein and are loaded full of amino acids, including glutamine to ensure effective digestion and rapid muscle recovery. With their fast, intermediate and slow absorption phases, blended proteins will also help keep you satiated for longer.

Fat loss

Maintain lean muscle mass while burning fat. Meet your protein intake requirements with fewer calories. With added ingredients to enhance metabolism and weight loss, a thermogenic protein is an excellent option for those who want to both build muscle and burn fat.

Thermogenic proteins are specifically designed to target fat loss while building lean muscle. If you want to kickstart your weight loss endeavours, a thermogenic protein is the one for you.

With fewer calories than other protein powders and the addition of fat burning ingredients such as L-carnitine, green tea and medium-chain triglycerides (MCTs) this leads to an excellent fat burning combination. These protein powders are extremely popular as they are low in calories and carbohydrates and help to maximise energy throughout the day. Try it for yourself and see the results.

 

Casein Protein

Casein is the slowest digesting form of protein, With a slow release over several hours, it is perfect to take before bed or for those who have an erratic schedule and sometimes are not always able to get in a high protein meal. Due to the nature of casein and its slow rate of absorption, it offers you a sustained release of protein and effective recovery as it feeds your muscles over a longer period of time. Casein is a great protein to add to your muscle building and recovery routine.

Vegan Protein

Whether you are vegan, prone to food allergies, or simply seeking a more natural source of protein that is gluten, soy, and lactose-free; we have a range of plant-based proteins containing only natural ingredients such as pea protein, brown rice protein, artichoke protein and more.

Mass Gainers

High-calorie protein shakes with additional carbohydrates, healthy fats, and muscle building ingredients such as creatine. The perfect solution for hard gainers who struggle to meet their caloric needs for the day.

Whether you want to bulk up for Winter or add some size for your next competition, we have you covered with our wide range of Mass Gainers.

Collagen

Collagen has been shown to improve several aspects of the human body. In particular, joints, tendons and ligaments, hair, skin as well as nails. As we age, we begin to produce less collagen, it is for this reason that we maintain optimal collagen levels to ensure adequate health and recovery. Collagen protein is a great supplement to consume orally but is often also applied to the skin topically in beauty applications.

Even though collagen protein is a protein powder, it is not a direct replacement for whey protein. This is due to the amino acid structure. Whey protein is much higher in branched-chain amino acids (BCAAs) and is much more of an anabolic protein resulting in muscular hypertrophy. Collagen protein, on the other hand, has maximal benefits on other aspects of your health, for optimal results, stack whey protein with collagen protein, collagen protein is often unflavoured so can be mixed right in with whey protein.