Protein Snacks & RTD's
When you are on the go, a good protein bar can keep your energy levels up, your appetite at bay, you metabolism firing-and keep you from reaching for junk food. A good protein snack provides you with healthy servings of protein to keep your muscles happy, and when you keep the metabolism charged, you will continue to burn calories.
Throw protein snacks in your bag or car, take them to work or school with you, and always have them on hand when you travel. Being prepared will keep you from eating the wrong thing, and it will keep you from derailing your workout program. Protein snacks like bars, protein cookies and gel shots are all great choices to have on hand.