Sick and tired of fatiguing when it matters most during exercise?
Beta alanine is a rate limiting amino acid, responsible for increasing the concentration of an intramuscular di-peptide known as Carnosine and has been linked to enhanced anaerobic capacity for athletes using greater than 3 grams daily.
During exercise, glycogen is broken down via glycolysis to produce glucose, which is utilised to produce high-intensity fuel known as ATP. Throughout this process, Hydrogen ions begin to accumulate via the production of lactic acid, of which the perpetual production, breakdown and re-entering of hydrogen back into your energy systems to produce more energy without complete fatigue is known as your lactate threshold.
Athletes required to work above this threshold report extreme levels of fatigue and performance becomes markedly diminished.
Supplementing with Beta Alanine has been shown to enhance lactate clearance speed, leading to an increase in work capacity, an increased lactate threshold, a reduction in fatigue and improved overall muscle performance.
Giant Sports uses 100% pure patented Carnosyn, which is universally recognised as one of the purest forms of Beta Alanine availabl
Consume 1 serving (1.8g) in the morning by adding 1 scoop to a glass or shaker cup filled with 6 - 8 oz water or your favourite beverage. Mix or shake thoroughly for 15 - 20 seconds or until powder is completely dissolved. Consume a second serving (1.8g - 1 Scoop) approximately 30 minutes before your workout (or mid afternoon on non-training days).