Women's health supplements such as multivitamins, probiotics, amino acids, protein powders and more are all good things to have in your arsenal if you are active. When we put our bodies through intense physical activity, we need additional stores of proteins and vitamins to replenish and recover.
Taking a multivitamin daily is key, as is supplementing with protein powders and shakes before or after a workout. Additionally, probiotics help to keep a body running smoothly. L-Carnitine is another thing many women should look into. This is a non-essential amino acid that helps to improve skin and burn fat!