Supplementing your fitness regime with protein is an awesome way to boost muscle growth and support weight loss. With an abundance of choice, it can often be hard to find the protein that's best for you.
Bloated Bellies! They are the Bain of our lives! I often come across clients who constantly are complaining that their Belly feels bloated, or distended, giving them a so-called ‘pregnant’ appearance, even when they feel lean.