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Supplementing your fitness regime with protein is an awesome way to boost muscle growth and support weight loss. With an abundance of choice, it can often be hard to find the protein that's best for you.

Posted in Nutrition

5 Tips to Beat Bloated Bellies

Jade Mackinnon - 5/04/2017 2:07 pm

Bloated Bellies! They are the Bain of our lives! I often come across clients who constantly are complaining that their Belly feels bloated, or distended, giving them a so-called ‘pregnant’ appearance, even when they feel lean.

Posted in Health

Healthy Pre and Post-Workout Foods

Katie Stone - 5/04/2017 2:04 pm

Hitting the gym? Heading out for a run? Hanging out for some waves? Wait! What have you eaten? Eating before and after a workout can make all the difference between gaining and losing. And we’re not just talking weight!

Posted in Nutrition