- 100% micronized (fine particles)
- Build Muscle
- Fast Absorption
- Easy Mixing
- Improve Strength Output
- Boost Endurance & Recovery
- Improved Utilization
Creatine monohydrate promotes the formation of ATP, the body's essential source of cellular energy. ATP is vital for instant & sustained energy. A depletion of muscular creatine can lead to reduced muscle power and rapid onset of muscle fatigue.
Servings Per Container: 50
Serving Size: 5g (approx 1 teaspoon)
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Directions For Use:
Loading Phase: Take one serve 4 times daily for 5 days.
Maintenance Phase: Take one serve daily or as directed by your doctor.
Add to a glass of water or high carbohydrate drink, stir and serve. Ideally consume with fruit juice or cordial as creatine is best absorbed when glucose (or fructose) is present.
Seek professional advice before use.
Take Creatine before workouts to aid performance and post workouts to assist recovery.
IMPORTANT: Always check with a Health Professional before using any supplements. Especially if you are under 18 years of age, have any known or suspected medical conditions and/or are taking any prescriptions or medications. Always read the entire label prior to using. Never exceed the recommended dosage.
I thought this was good, although it doesn't dissolve very well when mixed. I did like the fact that it was unflavoured though. I'm not sure if I found it very effective myself. An average score for me, probably won't purchase again. It is very cheap though!